Women suffering from fibromyalgia experience chronic pain and stiffness in their tendons, joints, ligaments and muscles. The following exercise forms might help them in controlling the symptoms of fibromyalgia effectively.
The flexibility exercises: If you have fibromyalgia, your workout routine must include flexibility exercises. FibromyalgiaThe most common signs of fibromyalgia are tightness and inflexibility of the muscles. Performing exercises for increasing flexibility will help in increasing range of the motion of your joints and will also reduce muscle aches. The physical trainers recommend gentle exercises to fibromyalgia patients to make sure that their muscles and joints are not overstressed. Some form of exercises that are beneficial for women suffering from fibromyalgia are: tai chi, qigong and yoga.
Water exercises: The water exercises are rated among the most effective and safe exercise form for the fibromyalgia patients. All the US states have community centers that offer water aerobic classes to people suffering from arthritis. There are also public pools organizing similar exercising programs. Such workout programs are extremely beneficial for women with fibromyalgia. Warm water offer a feeling of buoyancy to the ailing muscles and joints and the pressure on the affected joints decreases. This increases the blood circulation in the muscles, ligaments, joints and tendons of the fibromyalgia patient. Exercising in the pool will allow these patients to perform certain activities, performing which on land would have been extremely painful for them.
Walks: Walking is a low-impact exercising form that yields significant benefits from women with fibromyalgia. Walking is an aerobic exercise; going for walks will increase the blood flow in the tensed muscles, which will ensure that the muscles receive enough oxygen. This in turn reduces the pain associated with fibromyalgia.
Women diagnosed to be suffering from fibromyalgia must avoid performing high impact workouts; they should strictly avoid activities like running, jumping etc.